Chilled Avocado and Cucumber Soup
This serves 4 good size servings:
½ cup Heavy Cream
1 ½ cups Avocado, peeled, seeded, diced
¾ cups Cucumber, peeled, seeded, diced
1 Tbsp Lime juice
1 cup Chicken or vegetable stock
1 cup Yogurt
2-3 Garlic Cloves (to taste)
½ cup Sour cream
1 Tbsp Parsley, coarsely chopped
TT Salt and white pepper
½ cup Milk, more if needed
-Set aside 2 Tbsp of the avocado and cucumber for garnish. Place the remainder and the ingredients, except the milk, in a blender and blend until smooth.
-Add the milk a little at a time and blend until the desired consistency of soup is reached.
-Pour the soup into a stainless-steel container. Place a piece of plastic wrap on the surface of the soup to prevent discoloration. Chill the soup until ready to serve.
-When ready to serve if there is discoloring on the top scoop that out and discard it. Ladle soup into a chilled bowl and garnish with avocado, cucumber, parsley, sour cream, or green onions. Or any combination of those ingredients used.


Hi Tasha – do you have the nutritional info on your recipes? Although I guess I could build it recipe in WW to see. Now I assume you liked this recipe if you posted it, right?
I will look it up and see. I don’t have it this second but I will figure it out and get it back to you. It was suprisingly a good soup if you know what you are getting in to. It is a bit different at first because it is cold but it is very refreshing.
This is a good soup, I will look up the info on it. I kow there are a few things to substitute to make it less like half and half for the heavy cream and low fat yogurt but I am guessing it is still a little high in fat and calories.